Swim Spa Exercise Guides

Jodie Becker

How Does A Triathlete Train In A Hydropool Swim Spa?


“When I’m swimming in the swim spa in my backyard…I feel like I have that edge” – Jodie Becker (Triathlete, Personal Trainer, and Coach – Inspired by Hydropool)

What does a new mom and professional triathlete think about Swim Spas? Hear Jodie Becker’s journey and how she integrates her Hydropool Swim Spa into her life.

We have created a number of videos led by Jodie to help you understand the experience of a Hydropool Swim Spa and create a varied and multi-layered fitness regime that suits your pace, from beginner programmes to advanced workouts.

Here, Jodie shows us how she uses a swim spa to train, relax and recover.


Hydropool Swim Spa – Swim Levels 1-3

Hydropool Swim Spa – Swim Level 4-5

 

Hydropool Swim Spa – Swim Levels 8-10

Your Personal Swim Spa Coach

 

Beginner Instructional Cross Training Program

Intermediate Cross Training Program

 

Advanced Cross Training Program

Cardio Cross Training Program

 

Power Cross Training Program

How To Stay Injury Free

 



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